Nutrient Comparison: Plain Bagel Chips VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Brussels Sprouts:
- 1 pound of Plain Bagel Chips has 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 34 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Brussels Sprouts provide similar amounts of Vitamin E per one pound.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Bagel Chips Snacks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Bagel Chips vs Brussels Sprouts:
- 1 pound of Plain Bagel Chips has 2.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 22.6 times more Selenium, 9.3 times more Sodium and 2.4 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.8 times more Calcium, 2.8 times more Potassium and 17 times more Water than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Bagel Chips has 10.5 times more Energy, 50.5 times more Fat, 110.2 times more Saturated Fat, 44.8 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Sugars and 3.7 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Omega 3 than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6