Nutrient Comparison: Snacks, brown rice chips VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, brown rice chips has 2 times more Vitamin B2, 17 times more Vitamin B3, 3.6 times more Vitamin B5 and 5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin K than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, brown rice chips vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, brown rice chips has 10.3 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 11.5 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium, 13.6 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
- 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, brown rice chips has 13.7 times more Energy, 25.5 times more Fat, 35.7 times more Saturated Fat, 74.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 and 2.5 times more Sugars than Snacks, brown rice chips.
- 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6