Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, brown rice chips
78g
Boiled Spears Frozen Broccoli
1071g
Snacks, brown rice chips have 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Boiled Spears Frozen Broccoli?
Snacks, Brown Rice Chips VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, brown rice chips have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 12.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B5, 11.9 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 185.9 times more Vitamin K than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 63.6 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 8.5 times more Potassium, 1.4 times more Zinc and 214.5 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Selenium and Sodium per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 57.6 times more Omega 3, 33.6 times more Sugars, 9.8 times more Fiber and 5.2 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.