Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Boiled Cauliflower:
- 1 pound of Snacks, CLIF BAR, mixed flavors has 13.1 times more Vitamin B1, 7.2 times more Vitamin B2, 10.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 2.7 times more Vitamin K than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Boiled Cauliflower:
- 1 pound of Snacks, CLIF BAR, mixed flavors has 23 times more Calcium, 24.5 times more Copper, 20.7 times more Iron, 16.3 times more Magnesium, 16.3 times more Manganese, 9.2 times more Phosphorus, 2.9 times more Potassium, 34.3 times more Selenium, 13 times more Sodium and 25.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 8.5 times more Water than Snacks, CLIF BAR, mixed flavors.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, CLIF BAR, mixed flavors has 15 times more Energy, 13.1 times more Fat, 21 times more Saturated Fat, 1.3 times more Omega 3, 39.3 times more Omega 6, 15.9 times more Carbohydrate, 15.2 times more Sugars, 3.2 times more Fiber and 8 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6