Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Canned Orange Juice	Recommended Dietary Allowance
Energy	54% 1569kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	38.4% 50g	130g per day for Men 19-50 years
Sugars	198% 143g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	119% 66.7g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Canned Orange Juice	Recommended Dietary Allowance
Calcium	167% 1669mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.35% 50g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Canned Orange Juice:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 14.1 times more Vitamin B1, 17.9 times more Vitamin B2, 22 times more Vitamin B3, 12.3 times more Vitamin B5, 19 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and 368 times more Vitamin K than Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Canned Orange Juice:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 36.8 times more Calcium, 20 times more Copper, 66.2 times more Iron, 14.7 times more Magnesium, 102.2 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 206 times more Selenium, 48.8 times more Sodium and 110.3 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 8 times more Water than Snacks, CLIF BAR, mixed flavors.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 7.4 times more Energy, 39.2 times more Fat, 81.7 times more Saturated Fat, 31.3 times more Omega 3, 72.7 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Sugars, 24.7 times more Fiber and 21.6 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein