Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Florida Oranges	Recommended Dietary Allowance
Energy	54% 1569kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	198% 143g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	119% 66.7g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Florida Oranges	Recommended Dietary Allowance
Calcium	167% 1669mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.35% 50g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Florida Oranges:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 5.5 times more Vitamin B1, 9.4 times more Vitamin B2, 11 times more Vitamin B3, 8.8 times more Vitamin B5, 11.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin K than Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Florida Oranges:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 8.6 times more Calcium, 11.3 times more Copper, 73.6 times more Iron, 14.7 times more Magnesium, 89.4 times more Manganese, 24.5 times more Phosphorus, 2.4 times more Potassium, 41.2 times more Selenium, more Sodium and 55.1 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 7.9 times more Water than Snacks, CLIF BAR, mixed flavors.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 7.5 times more Energy, 28 times more Fat, 58.8 times more Saturated Fat, 19.9 times more Omega 3, 63.3 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 21 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein