Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Florida Oranges:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 2.8 times more Vitamin A, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 26.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Florida Oranges:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 3 times more Calcium, 4.3 times more Copper, 17.1 times more Iron, 7.7 times more Magnesium, 32.3 times more Manganese, 17.3 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium, more Sodium and 13.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 72.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 11.4 times more Energy, 155.7 times more Fat, 178.4 times more Saturated Fat, 111.8 times more Omega 3, 481.9 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Fiber and 10 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein