Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomato Paste:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 16.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.5 times more Vitamin A and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomato Paste:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 3.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 12.9 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Copper and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 6.4 times more Energy, 69.6 times more Fat, 44.6 times more Saturated Fat, 175.7 times more Omega 3, 98.3 times more Omega 6, 3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6