Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Tomato Paste
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Tomato Paste
366g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomato Paste:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.6 times more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 6 times more Vitamin B6 and 82.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomato Paste:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 14 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 27.4 times more Potassium, 5 times more Selenium, 3.8 times more Zinc and 390.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.9 times more Fat, 7 times more Saturated Fat, 27.5 times more Omega 3 and 15.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate and 3.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6