Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Navy Beans:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 361.5 times more Vitamin E and 2.5 times more Vitamin K than Navy Beans.
- While 1 lb of Raw Navy Beans contains 16.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 45.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Navy Beans:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 102.8 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 8.3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 8.2 times more Potassium, 1.4 times more Selenium and 2.8 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Navy Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.6 times more Energy, 22.2 times more Fat, 25.5 times more Saturated Fat and 48.2 times more Omega 6 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 1.9 times more Omega 3, 14.4 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Navy Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6