Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, plain VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Cassava	3%	2%	95%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Cassava	Recommended Dietary Allowance
Energy	84.3% 2445kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	61.4% 19.6g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	79% 1.26g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	431% 73g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	133% 173g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.22g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	50% 28g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Cassava	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 32.8mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Cassava	Recommended Dietary Allowance
Calcium	62.6% 626mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	62.7% 34.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	155% 2331mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Cassava:

• 1 pound of Snacks, corn-based, extruded, chips, plain has 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 38.1 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Cassava provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, corn-based, extruded, chips, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Cassava:

• 1 pound of Snacks, corn-based, extruded, chips, plain has 8.6 times more Calcium, 4.4 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 10.9 times more Selenium, 36.7 times more Sodium and 3.8 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 1.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Cassava contain similar levels of Copper and Manganese per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, chips, plain has 3.4 times more Energy, 119.1 times more Fat, 58.5 times more Saturated Fat, 16.4 times more Omega 3, 504.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 6.3 times more Sugars than Snacks, corn-based, extruded, chips, plain.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6