Snacks, corn-based, extruded, chips, plain have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Cassava?
Snacks, Corn-based, Extruded, Chips, Plain VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Cassava?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Cassava:
100 calories of Snacks, corn-based, extruded, chips, plain have 11.3 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Cassava:
100 calories of Snacks, corn-based, extruded, chips, plain have 2.6 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus, 3.2 times more Selenium and 10.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Copper, 3.9 times more Manganese and 6.3 times more Potassium than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 35.4 times more Fat, 17.4 times more Saturated Fat, 4.9 times more Omega 3, 149.7 times more Omega 6 and 1.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein