Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, unsalted versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Flour:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 22.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Flour:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 2.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 1.7 times more Energy, 20.7 times more Fat, 31.5 times more Saturated Fat, 298.5 times more Omega 3, 19 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3