Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Flour:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Sunflower Seed Flour:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Energy, 20.7 times more Fat, 31.5 times more Saturated Fat, 298.5 times more Omega 3, 19 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3