Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, unsalted versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 1.8 times more Vitamin C and 10.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 33.4 times more Vitamin B9 and 26.7 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 1.4 times more Calcium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 7.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6, 2.2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one pound.