Snacks, Corn-based, Extruded, Chips, Unsalted VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Oil Roasted Sunflower Seeds:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 11.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9 and 25.1 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Oil Roasted Sunflower Seeds:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 1.5 times more Calcium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, unsalted have 7.8 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3