Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 2.6 times more Vitamin B1 and 7.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 3.4 times more Iron, 38 times more Selenium and 2.6 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium and 1.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 3.2 times more Energy, 5.2 times more Fat, 21 times more Saturated Fat, 2.8 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.