Nutrient Comparison: Snacks, corn cakes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Cooked Broccoli Raab:
- 1 pound of Snacks, corn cakes has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Cooked Broccoli Raab:
- 1 pound of Snacks, corn cakes has 5.6 times more Copper, 4.2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Selenium, 8.7 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 2.2 times more Potassium and 19.9 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Cooked Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 15.5 times more Energy, 4.6 times more Fat, 28.7 times more Omega 6, 26.7 times more Carbohydrate, 37.9 times more Sugars and 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.7 times more Omega 3 and 1.5 times more Fiber than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6