Nutrient Comparison: Snacks, corn cakes, very low sodium VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes, very low sodium versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Florida Oranges:
- 1 pound of Snacks, corn cakes, very low sodium has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Florida Oranges:
- 1 pound of Snacks, corn cakes, very low sodium has 10.8 times more Copper, 15.6 times more Iron, 11.4 times more Magnesium, 75.6 times more Manganese, 13.1 times more Phosphorus, 19.8 times more Selenium and 25 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium and 18.9 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes, very low sodium has 8.4 times more Energy, 11.4 times more Fat, 28.7 times more Omega 6, 7.2 times more Carbohydrate and 11.6 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.