Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Florida Oranges
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Florida Oranges
652g
Snacks, corn cakes, very low sodium have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Florida Oranges?
Snacks, Corn Cakes, Very Low Sodium VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Florida Oranges:
300 calories of Snacks, corn cakes, very low sodium have 1.5 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.7 times more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Florida Oranges:
300 calories of Snacks, corn cakes, very low sodium have 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19 times more Calcium, 9.1 times more Potassium and 159.4 times more Water than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes, very low sodium have 1.4 times more Protein than Florida Oranges.
Both Snacks, corn cakes, very low sodium and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, corn cakes, very low sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.