Nutrient Comparison: Snacks, corn cakes, very low sodium VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes, very low sodium versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn cakes, very low sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, corn cakes, very low sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, corn cakes, very low sodium has 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium and 10.6 times more Sodium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes, very low sodium has 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.