Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Frozen Roasted Potatoes with Salt
236g
Snacks, corn cakes, very low sodium have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Frozen Roasted Potatoes with Salt?
Snacks, Corn Cakes, Very Low Sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Frozen Roasted Potatoes with Salt:
Both Snacks, corn cakes, very low sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, corn cakes, very low sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 8.7 times more Potassium and 32.4 times more Sodium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Snacks, corn cakes, very low sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Snacks, corn cakes, very low sodium and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Snacks, corn cakes, very low sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.