Comparing Nutrients in 1 pound Snacks, crisped rice bar, almond VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, crisped rice bar, almond	Red Kidney Beans	Recommended Dietary Allowance
Energy	71.6% 2077kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	214% 278g	130g per day for Men 19-50 years
Sugars	NA	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	181% 69g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Red Kidney Beans	Recommended Dietary Allowance
Calcium	33.6% 336mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.82% 30.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Red Kidney Beans:

• 1 pound of Snacks, crisped rice bar, almond has 2.2 times more Vitamin B1, 7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
• 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Snacks, crisped rice bar, almond as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Red Kidney Beans:

• 1 pound of Snacks, crisped rice bar, almond has 1.4 times more Manganese, 19.5 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.8 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus and 5.9 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Red Kidney Beans contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, almond has 1.4 times more Energy, 19.2 times more Fat, 24.5 times more Saturated Fat and 32.4 times more Omega 6 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.2 times more Fiber and 3.2 times more Protein than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6