Nutrient Comparison: Snacks, crisped rice bar, almond VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, crisped rice bar, almond has 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, crisped rice bar, almond has 4.9 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 1.3 times more Sodium than Snacks, crisped rice bar, almond.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, crisped rice bar, almond has 3.6 times more Energy, 11.3 times more Fat, 22.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.