Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, crisped rice bar, almond have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Frozen Roasted Potatoes with Salt?
Snacks, Crisped Rice Bar, Almond VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, crisped rice bar, almond have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, crisped rice bar, almond have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 4.6 times more Sodium than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 3.1 times more Fat and 6.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 2.6 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.