Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 7.2 times more Copper, 10.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Calcium and 13 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 14.4 times more Energy, 122.7 times more Fat, 291.1 times more Saturated Fat, 4.8 times more Omega 3, 265.4 times more Omega 6, 13.6 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6