Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Boiled Spears Frozen Broccoli
357g
Snacks, crisped rice bar, chocolate chip have 14.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Boiled Spears Frozen Broccoli?
Snacks, Crisped Rice Bar, Chocolate Chip VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 35 times more Calcium, 2 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 5.9 times more Phosphorus, 15.5 times more Potassium, 2.8 times more Selenium, 5 times more Zinc and 187 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 8.5 times more Fat, 20.2 times more Saturated Fat and 18.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 19.7 times more Fiber and 8.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6