Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 14.4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 8.4 times more Calcium, 5 times more Iron, 3 times more Magnesium, 4.9 times more Phosphorus, 116.8 times more Sodium and 4.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Potassium and 37.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 5.7 times more Energy, 221.5 times more Fat, 95 times more Saturated Fat, 3.3 times more Carbohydrate, 9.7 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.