Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Baked Potato Skin:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 22 times more Vitamin A and 1.4 times more Vitamin B1 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Baked Potato Skin:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1.2 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 33.6 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5 times more Iron and 2.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 2.5 times more Energy, 222.2 times more Fat, 111.2 times more Saturated Fat, 1.4 times more Carbohydrate, 5 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Baked Potato Skin offer comparable quantities of Fiber per one pound.