Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	76.8% 2227kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	30.7% 9.82g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	78% 102g	130g per day for Men 19-50 years
Sugars	45% 32.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 31.3g	NA	g per day for Men 19-50 years
Fiber	105% 40g	111% 42g	38g per day for Men 19-50 years
Protein	64.4% 36g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	213% 32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.07% 91mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	128% 1919mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.25% 9.25g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 3.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.6 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium, 105.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 4 times more Energy, 234.6 times more Fat, 154.7 times more Saturated Fat, 2.9 times more Omega 3, 321 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6