Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cassava:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and 8 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B9 and 206 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cassava:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 26.1 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 8.1 times more Selenium, 22.3 times more Sodium and 3.9 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.6 times more Energy, 44.6 times more Fat, 67.7 times more Saturated Fat, 44.2 times more Omega 6, 1.8 times more Carbohydrate, 12.2 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.