Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cassava:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and 8 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B9 and 206 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cassava:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 26.1 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 8.1 times more Selenium, 22.3 times more Sodium and 3.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Energy, 44.6 times more Fat, 67.7 times more Saturated Fat, 44.2 times more Omega 6, 1.8 times more Carbohydrate, 12.2 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.