Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Flesh:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 38 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 128 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Flesh:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 83.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 19 times more Selenium, 62.4 times more Sodium and 4.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 2 times more Potassium and 6.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 4.4 times more Energy, 125 times more Fat, 192.6 times more Saturated Fat, 44.2 times more Omega 6, 3.2 times more Carbohydrate, 12.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.