Comparing Nutrients in 7 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Baked Potato Flesh	Recommended Dietary Allowance
Energy	28% 818kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	31% 9.94g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	33% 42.8g	130g per day for Men 19-50 years
Sugars	57% 41.3g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	19.7% 11g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.44% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	82.8% 828mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.62% 23g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Baked Potato Flesh per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Flesh:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 38 times more Vitamin E than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 128 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Baked Potato Flesh:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 83.4 times more Calcium, 5.8 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 19 times more Selenium, 62.4 times more Sodium and 4.6 times more Zinc than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 2 times more Potassium and 6.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.4 times more Energy, 125 times more Fat, 192.6 times more Saturated Fat, 44.2 times more Omega 6, 3.2 times more Carbohydrate, 12.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.