Comparing Nutrients in 1 pound Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Brazilnuts	Recommended Dietary Allowance
Energy	65% 1882kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	53.4% 52g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	229% 73g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	41% 53.3g	130g per day for Men 19-50 years
Sugars	268% 194g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	89.5% 34g	38g per day for Men 19-50 years
Protein	46.3% 26g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Brazilnuts	Recommended Dietary Allowance
Vitamin A	152% 1370μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.4% 12mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Brazilnuts	Recommended Dietary Allowance
Calcium	52.6% 526mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	25.2% 857mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Brazilnuts:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more Vitamin A, 11.2 times more Vitamin B2, 18.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.1 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Brazilnuts:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 3.6 times more Iron and 61.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Calcium, 7.7 times more Copper, 6 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 182.6 times more Selenium and 3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Brazilnuts contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 11.3 times more Omega 3, 6.2 times more Carbohydrate and 18.4 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 5.9 times more Fat, 11.2 times more Saturated Fat, 6.7 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.