Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	61.5% 1783kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	78% 102g	130g per day for Men 19-50 years
Sugars	171% 124g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	111% 42g	38g per day for Men 19-50 years
Protein	145% 81g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	25% 227μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	197% 1969mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6.6 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Selenium, 121.5 times more Sodium and 5.6 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.2 times more Energy, 102.6 times more Fat, 334.8 times more Saturated Fat, 1.4 times more Omega 3, 61.1 times more Omega 6, 2.7 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6