Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled California Red Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.6 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Selenium, 121.5 times more Sodium and 5.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Potassium and 7.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Energy, 102.6 times more Fat, 334.8 times more Saturated Fat, 1.4 times more Omega 3, 61.1 times more Omega 6, 2.7 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.