Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Carrots:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.5 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Carrots:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 6.8 times more Copper, 7.7 times more Iron, 8.9 times more Magnesium, 4.6 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 4.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium and 9.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 11.9 times more Energy, 34.2 times more Fat, 25.8 times more Saturated Fat, 11.4 times more Omega 3, 15.7 times more Omega 6, 6.7 times more Carbohydrate, 3.6 times more Sugars, 3.5 times more Fiber and 23.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein