Comparing Nutrients in 1 pound Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	67% 1946kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	73.5% 71.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	NA	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	91% 119g	130g per day for Men 19-50 years
Sugars	107% 77.7g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	150% 84.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	NA	420mg per day for Men 19-50 years
Manganese	154% 3.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1229mg	NA	700mg per day for Men 19-50 years
Potassium	55.4% 1882mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	75% 41.3μg	NA	55μg per day for Men 19-50 years
Sodium	88.6% 1329mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	NA	11mg per day for Men 19-50 years
Water	1.15% 42.4g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Roasted Potatoes with Salt:

• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one pound.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3.4 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat, 2 times more Carbohydrate, 24.8 times more Sugars, 4.4 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.