Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: 70g
• Frozen Roasted Potatoes with Salt: 236g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	8.44% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37.2g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	16.5% 12g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.97g	16% 6.14g	38g per day for Men 19-50 years
Protein	23% 13g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.06% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.87% 31.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.57% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.21μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	NA	420mg per day for Men 19-50 years
Manganese	23.7% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	NA	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.36μg	NA	55μg per day for Men 19-50 years
Sodium	13.7% 205mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	NA	11mg per day for Men 19-50 years
Water	0.18% 6.53g	4.35% 161g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Roasted Potatoes with Salt:

• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Roasted Potatoes with Salt:

• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 3.4 times more Sodium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.6 times more Fat, 7.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.