Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oil Roasted Almonds:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 5.3 times more Vitamin B1, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oil Roasted Almonds:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.3 times more Manganese, 4.6 times more Selenium and 400 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Oil Roasted Almonds contain similar levels of Zinc per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more Omega 3, 3.6 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3