Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Brazilnuts:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 4.7 times more Vitamin B2, 8.1 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Vitamin B1 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Brazilnuts:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.6 times more Manganese and 133.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 101.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Brazilnuts contain similar levels of Iron and Potassium per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 34.5 times more Omega 3, 5.3 times more Carbohydrate, 8.6 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 4.5 times more Fat, 11.2 times more Saturated Fat and 6.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Brazilnuts offer comparable quantities of Protein per one pound.