Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 111.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B9 and 1.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 11.5 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 9.2 times more Selenium, 1.2 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 5 times more Energy, 23.1 times more Fat, 16.7 times more Saturated Fat, 2.5 times more Omega 3, 21.7 times more Omega 6, 5.3 times more Carbohydrate and 15.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6