Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Boiled California Red Kidney Beans:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Boiled California Red Kidney Beans:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 13.7 times more Selenium, 38 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 1.7 times more Iron and 1.6 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 4.3 times more Energy, 357.8 times more Fat, 1622.9 times more Saturated Fat, 155 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6