Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Boiled California Red Kidney Beans
242g
Snacks, granola bar, with coconut, chocolate coated have 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 35.2 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Boiled California Red Kidney Beans:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 3.2 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.7 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 7.1 times more Potassium and 3.1 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 83.5 times more Fat, 379 times more Saturated Fat and 36.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 6.4 times more Fiber and 7.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.