Nutrient Comparison: Snacks, granola bars, hard, almond VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Canned Orange Juice:
- 1 pound of Snacks, granola bars, hard, almond has 7.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, granola bars, hard, almond as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Canned Orange Juice:
- 1 pound of Snacks, granola bars, hard, almond has 3.2 times more Calcium, 5.8 times more Copper, 25 times more Iron, 8.1 times more Magnesium, 65 times more Manganese, 13.4 times more Phosphorus, 1.5 times more Potassium, 150 times more Selenium, 64 times more Sodium and 39.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 28.3 times more Water than Snacks, granola bars, hard, almond.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 10.5 times more Energy, 170 times more Fat, 695 times more Saturated Fat, 14.3 times more Omega 3, 135.6 times more Omega 6, 5.6 times more Carbohydrate, 16 times more Fiber and 11.3 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein