Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Canned Orange Juice
Weight per 500 calories
Snacks, granola bars, hard, almond
101g
Canned Orange Juice
1064g
Snacks, granola bars, hard, almond have 10.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Canned Orange Juice?
Snacks, Granola Bars, Hard, Almond VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 47.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 21.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Canned Orange Juice:
500 calories of Snacks, granola bars, hard, almond have 2.4 times more Iron, 6.2 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Selenium, 6.1 times more Sodium and 3.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 7.1 times more Potassium and 298 times more Water than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, almond have 16.1 times more Fat, 66 times more Saturated Fat, 12.9 times more Omega 6 and 1.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, almond as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.