Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Chilled Orange Juice
Weight per 500 calories
Snacks, granola bars, hard, almond
101g
Chilled Orange Juice
1020g
Snacks, granola bars, hard, almond have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Chilled Orange Juice?
Snacks, Granola Bars, Hard, Almond VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 16.3 times more Vitamin B6, 16 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Chilled Orange Juice:
500 calories of Snacks, granola bars, hard, almond have 1.9 times more Iron, 5.9 times more Manganese, 1.3 times more Phosphorus, 14.8 times more Selenium, 12.7 times more Sodium and 2.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 6.6 times more Potassium and 284.2 times more Water than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, almond have 21 times more Fat, 88.5 times more Saturated Fat, 15.8 times more Omega 6 and 1.6 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, hard, almond as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.