Nutrient Comparison: Snacks, granola bars, hard, almond VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Chilled Orange Juice:
- 14 ounces of Snacks, granola bars, hard, almond have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, almond as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Chilled Orange Juice:
- 14 ounces of Snacks, granola bars, hard, almond have 2.9 times more Calcium, 3 times more Copper, 19.2 times more Iron, 7.4 times more Magnesium, 59.3 times more Manganese, 13.4 times more Phosphorus, 1.5 times more Potassium, 150 times more Selenium, 128 times more Sodium and 22.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 28.1 times more Water than Snacks, granola bars, hard, almond.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 10.1 times more Energy, 212.5 times more Fat, 893.6 times more Saturated Fat, 14.3 times more Omega 3, 159.1 times more Omega 6, 5.4 times more Carbohydrate, 16 times more Fiber and 11.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein