Nutrient Comparison: Snacks, granola bars, hard, almond VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Tomato Juice with Salt:
- 1 pound of Snacks, granola bars, hard, almond has 2.8 times more Vitamin B1 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Tomato Juice with Salt:
- 1 pound of Snacks, granola bars, hard, almond has 3.2 times more Calcium, 3 times more Copper, 6.4 times more Iron, 7.4 times more Magnesium, 20.1 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium and 14.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 30.4 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 29.1 times more Energy, 87.9 times more Fat, 658.4 times more Saturated Fat, 20 times more Omega 3, 166.4 times more Omega 6, 17.6 times more Carbohydrate, 12 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein